Kitchen Reset: Foundations

• Best for initial new clients and those just starting their health journey.

  Timeline: 6 to 8 weeks

  • Initial 75 minute consultation (credited towards total package cost)

  • 3 follow-up sessions at approximately two, four and eight weeks (60 min each)

  • Email support and follow up between sessions

  • In-home kitchen and culinary skills assessment (up to 2 hours)

  • Personalized meal framework based on your condition/goals

  • Guided grocery store or farmers market walkthrough (1 hour)

  • A virtual cooking demonstration

  • Personalized culinary medicine recipe collection and shopping checklist

  *optional upgrade: FIT 176 Food Sensitivity & Gut Health Lab Panel and a dedicated 1:1 lab review session with Dr. Banach (60 min) — personalized culinary medicine and recipe recommendations built directly from your food sensitivity results