Initial 1:1 Culinary Medical Consultation
$450.00
Full intake form review prior to your session
Medical history review, prior lab results discussion, and clinical goal-setting
Food, diet, and nutrition history — a deep dive into how you currently eat and why
Kitchen skills and cooking confidence assessment
Barrier identification — understanding what has gotten in your way before
Preliminary personalized recommendations
Custom culinary medicine roadmap outlining your next steps
$450 — credited toward any package purchased within 30 days.
Kitchen Reset: Foundations Package
Best for initial new clients and those just starting their health journey
Initial consultation (included)
3 follow-up sessions (60 min each), after initial consult, 4 weeks, and 8 week follow up
Personalized meal framework based on your condition/goals
1 virtual cooking demonstration
Email support and follow up between sessions
Optional access to live educational virtual group classes offered
Resource guide / shopping check list/ small recipe collection tailored to you
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Health Rebuild: Transformation Package
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Health Rebuild: Transformation Package — Best for those managing a specific condition or serious about deep change to eating, food nutrition, and lifestyle
Initial 75-minute culinary medicine consultation (included)
• 5 follow-up sessions (60 min each) — structured at approximately weeks 2, 4, 6, 8, and 12
• Two dedicated 30-minute physician check-in calls between sessions (phone or video)
• Personalized meal plan with custom shopping lists and recipe building — developed and refined throughout
• In-home kitchen and culinary skills assessment (up to 2 hours) — includes a full review of your pantry, spices, refrigerator, cooking equipment, and kitchen setup, plus a personalized culinary skills assessment tailored to your starting point. If opting in, we recommend scheduling within weeks 2–4 of your program. (Available within the Portland Metro area; clients outside this area are welcome to inquire about availability and travel fees). Optional — virtual alternative available.
• Guided grocery store or farmers market walkthrough (1 hour) — scheduled separately. Optional.
• Condition-specific culinary medicine workbooks and interactive educational materials
• Personalized culinary medicine recipe collection and shopping checklists — built and expanded throughout
• Resource guides and educational content curated to your health goals
• Email support between all sessions throughout the program
• Access to live virtual group educational sessions when offered
• Timeline: approximately 12 weeks
Transformation Package PLUS gut health & food sensitivity labs
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Initial 75-minute culinary medicine consultation (included)
5 follow-up sessions (60 min each)
Two dedicated 30-minute physician check-in calls between sessions (phone or video)
Personalized meal plan with custom shopping lists and recipe building
In-home kitchen and culinary skills assessment (up to 2 hours) — optional
Guided grocery store or farmers market walkthrough (1 hour) — optional, scheduled separately
Lab review (done in initial consult visit if have recent labs from primary care or other healthcare professional and later review of gut health and food sensitivity labs).
Personalized culinary medicine recipe collection and shopping checklists guides
Resource guides and educational material curated to your health goals
Email support between all sessions throughout the program
Access to live virtual group educational sessions when offered
FIT 176 Food Sensitivity & Gut Health Lab Panel and a dedicated 1:1 lab review session with Dr. Banach (60 min) — personalized nutrition and recipe recommendations built directly from your results (over $620 value)
Timeline: approximately 12 weeks
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